How to Move On After A Break Up- Idea’s To Help You Feel Better After Your Break Up

Over The Next Few Weeks We Will Add Useful Hints ,Tips and Ideas to the how to move on after a break up website To Help YOU Feel Better After Your Break Up. These idea’s were provided by people attending our Break Up Recovery workshops. They are NOT meant to be a “cure all’ , as our experience over many years has shown that people who move on most successfully following their break up are the people who really invest time into healing themselves through education , sharing , increased self esteem and improved self awareness. Many of these skills are available through our ‘how to move on after a break up’ resource , The “Recovery DVD Set”:

 

Do not continue to struggle with the pain you are experiencing

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How to Move On After A Break Up-Idea One:

Employ ‘Listening therapy’- Ask a trusted friend or family member if they can make themselves available to you for 40 minutes or so , in a place free of interruptions and ask if they will simply LISTEN to you. Specifically also request that they do NOT give advice . This is important because the purpose of this request and exercise is that it allows you to be ‘heard’ and most importantly to “vent” your feelings , to say what’s uppermost in your mind. This is an amazingly powerful tool and can bring almost immediate relief from the strong thoughts and emotions that can seem to be trapped within us. This can be a little, confronting to do, if we are not used to sharing our inner most thoughts, particularly at a vulnerable time like going through a break up- BUT the benefits can be huge. After the ‘session’ , thank your friend and let them know you appreciate them being there for you and allowing you to ‘process’ your thoughts and feelings. The youtube clip below reinforces the importance of expressing your feelings. We cannot emphasize how healing and powerful this ‘simple’  process can be for you. We detail this technique further on our ‘Recovery’ DVD Set. Please read on for how to move on after a break up idea 2.

 

 

 

How Move On After A Break Up- Take Action!

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How to Move On After A Break Up-Idea Two:

How to move on after a break up idea two is incredibly important if you feel down, sad , anxious or alone following your break up . Allow yourself to really Nurture yourself like you never have before. Really understand that it is a time in your life when you can give yourself unconditional permission to nurture , care for and pamper yourself. Read this again- in learning how to move on after a break up its important to be aware of the strong emotions you are feeling and work through them as suggested on our how to move on after a break up homepage . As an ‘adjunct’ or helper to this it is extremely important to help yourself also feel better by small acts of kindness and giving to yourself. Its helpful to recognise that you are struggling right now and take action to ‘be kind to yourself’. Take it easy on yourself. Have the massage,  the new haircut , the coffee at your favourite cafe, the meal at your favourite eatery , the drive to your most relaxing or uplifting place. How to move on after a break up Idea two does NOT mean spending a lot of money, its about the act of giving to yourself. This is an important concept in how to move on after a break up.

 

How Move On After A Break Up- Take Action!

Do not continue to struggle with the pain you are experiencing

Order your copy NOW $29.95

 

How to Move On After A Break Up -Idea 3

How to move on after a break up Idea 3 is to Try and relax- sounds like a cliche?- yes , but when we are stressed or dealing with strong emotions , its extremely important  – brisk walking is powerful -it clears the mind. It is very restorative to walk by the water – a lake , river or the sea . Exercise like this is possibly the last thing you want to do right now whilst feeling the pain of your break up. Be aware of this , but do it anyway.Learning how to move on after a break up is a lot about growing your own self awareness (as discussed on the how to move on after a break up home page). If you play a sport -play it. If you have never walked much before- start NOW . Numerous studies have proven , beyond a doubt , that brisk walking or any moderate exercise has a powerful effect in improving our mood, sense of well being , raising our level of endorphins (feel good neurotransmitters released by the brain during exercise). Learning how to move on after a break up is also about ‘taking action’ , yes it can be hard when you are not feeling your best but you WILL benefit and WILL feel better for it. Maybe you will find massage is powerful way to relax. Relax the body and you relax the mind. Try yoga, join a meditation group , take a warm bath , play relaxation CD’s , whatever it takes to help relax your mind. Do not dismiss ‘how to move on after a break up’ idea 3.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

See our latest post on how to move on after a break up strategy 4

 

 

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